When in Doubt, Write it OutBy Lauren Bjella
Opinion Editor September 26, 2017 At some point in our lives, most of us will face times that are extra stressful or that even shake us to our core. At those times, having strong coping strategies can make a huge difference.
Of course, exercising, focusing on your spiritual life and getting enough rest can be great supports in difficult situations. Other techniques, like writing out your feelings, can be particularly useful in dealing with tough times. I personally find it liberating and extremely helpful to write out my feelings, whether I am overwhelmed with happiness, confusion or complete despair. Did you ever write a nasty e-mail when you felt angry but then deleted it? Chances are you still felt better even though you didn't send it. If you've suffered an upsetting event, writing about it can actually make you feel better. That's in part because writing organizes your thoughts, which makes the experience feel less chaotic. Writing also can offer you an emotional release, insight into yourself and the feeling that you can file the problem away. Stressful and upsetting times can make your world feel like it is concaving in on you at all times. With writing, you can let out all of your anger without offending others because it is just for you. According to various research studies, people who spent time writing about a difficult event had better health and less depression. Writers' grades even improved, and they found jobs more quickly. Even setting aside 15 minutes a day to write out your feelings can truly help you in the long run. Don’t let stress take over your world completely; just write it out. |
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